YOGA NIDRA
Yoga Nidra is a state of consciousness between sleeping and waking. Anyone can practice this ancient meditative technique. Benefits include improved mental, physical, and emotional health. This practice helps you achieve better sleep patterns. Through accessing the core of your being and relaxing deeply it allows stress and tension to dissolve from deep within your body and mind.
You can get highly effective results with mindfulness practices incorporated into your lifestyle.
Yoga Nidra is a state of consciousness between sleeping and waking. Anyone can practice this ancient meditative technique. Benefits include improved mental, physical, and emotional health. This practice helps you achieve better sleep patterns. Through accessing the core of your being and relaxing deeply it allows stress and tension to dissolve from deep within your body and mind.
You can get highly effective results with mindfulness practices incorporated into your lifestyle.
